Four manifestations of garbage sleep   Falls asleep while watching TV or listening to music. Force yourself to go to sleep and wake up to the "point", but the "point" is always changing. After waking up naturally, forcibly extend the sleep time. Do not sleep at night, rely on daytime or weekends to make up for sleep.   The scale of good sleep...

Keep your sleeping place comfortableMany newborn babies don't like a crib with a lot of space, so try to use a pram or bassinet for the first few weeks to make it more comfortable for your baby. Make sure the mattress is firm and free of things like pillows or fluffy blankets that could suffocate your baby, or use a swaddle to wrap...

The ideal length of sleep is 7-9 hours, and the time required for each individual may increase or decrease on this basis. 3 month old babyRequires up to 14 to 17 hours of sleep.1 to 2 year oldsRequires 11 to 14 hours of sleep.Children 6 to 13 years old9 to 11 hours of sleep.Teenagers aged 14 to 17Between 8 and 10 hours, people...