Over the past few decades, our pace of life has become unprecedentedly fast. We need to face tremendous pressure rooted in our long working hours, schools and many more. A study in Hong Kong found that over 70% of university students suffer from insomnia (Sing and Wong, 2010). Insomniacs may need to take a long time to fall asleep or wake up many...

Are we really completely cut off from diplomacy while we sleep?Research has found that when we are in a lucid dream, when we clearly know we are dreaming, we can hear and even respond to sounds outside of sleep. According to the experiment of Konkoly et al. (2020), during sleep, the participants were able to correctly answer simple math questions posed by the...

One third of our life is spent sleeping. Adequate sleep is one of the three health standards recognized by the international community. However, there are still many people who do not sleep well. Serious consequences of poor sleep  eat too much  If you don't get 8 hours of sleep a day, you're more likely to gain weight and then have a harder time...